SWI: Rejuvenation

SEAGULL WELLNESS INTERNATIONAL:
A WEIGHT LOSS PROGRAM FOR LIFE

If you are over weight, you have likely tried many diet and weight-loss plans, from the low carb diet to the low-fat approach, maybe also the South North East or West beach diets our other fancy, trendy diets that appear every spring and promise you to lose a load of pounds over the week-end.

But whatever the method, you may not have had much success and are still trying to lose weight.. That's not surprising. Most people who diet find weight loss a never ending roller coaster ride.

That is where SEAGULL WELLNESS INTERNATIONAL WEIGHT MANAGEMENT PROGRAM can help you improve your health and help you maintain a healthy weight for a lifetime. NOT JUST ANOTHER DIET THE SEAGULL WELLNESS INTERNATIONAL approach to weight loss is based on sound science, researches and clinical experience.

It is based on the CRETASIAN DIET fruit of Dr Pierre R. Clero's thirty years of experience.
It recognizes that successful,long-term weight management needs to focus on more than the food you eat and the pounds you lose.
It needs to focus on your overall health, we also adapt your diet to the function of your genes through our NUTRIGENETICS PANEL that allows us to design YOUR OWN DIET according to your genetics profile.
The eating plan has a simple goal to help you adopt a long-term lifestyle that allows you to achieve and maintain a weight that is healthy for you.

THE SEAGULL WELLNESS INTERNATIONAL WEIGHT MANAGEMENT PROGRAM

can be summarized in four essentials components.

1. EAT WELL WITH "CRETASIAN DIET HEALTHY WEIGHT PYRAMID"


The "CRETASIAN DIET HEALTH WEIGHT PYRAMID" helps you adopt a healthy lifelong diet plan.
This means no severe frustrations and no hunger.

The pyramid focuses on large amounts of healthy foods that contain a small number of calories in a large volume of food particularly fruits and vegetables.
Healthy choices in moderate amount make up the rest of the pyramid with focuses on whole-grain carbohydrates, lean sources of protein such as legumes, fish and heart healthy unsaturated fats.
The "CRETASIAN DIET PYRAMID"
approach can help you lose weight at a safe pace of 1 to 2 pounds a week.

2.INCREASE YOUR PHYSICAL ACTIVITY

As you can see the base of the
"CRETASIAN DIET PYRAMID" is made of daily physical activities.
Being active - either through physical activities or through a formal exercise program -
is an essential component of SEAGULL WELLNESS WEIGHT MANAGEMENT PROGRAM.

When you are active your body uses energy to work, helping to burn calories you take in with food you eat. Exercise improves your fitness, as well as helps you lose weight and deal with every day stress. Whatever activity you choose, the key is to commit to do it regularly.

Aim to 30 to 60 minutes of moderately intense physical activity most days of the week. Moderately intense activity or exercise should increase your heart and breathing rates and possibly leads to a light sweat.
Brisk walking and yard work that entails near constant motion are examples of moderately intense activity. If you have been inactive or have a medical condition talk to your doctor or health care provider first.

3.SET ACTION GOALS

Goal setting provides focus and the path to achieve a healthy lifestyle. When setting goals focus on specific activities rather than pounds lost.
Make sure your goals are specific measurable and realistic so that you are able to reach them Set weekly or monthly goal then track your progress.
At the end of the time, gauge your success by how well you have stuck to your plan rather than how many pounds you may have lost, which of course is the ultimate goal.

4.GET STARTED AND STAY MOTIVATED

Motivation is the final essential component of the SEAGULL WELLNESS INTERNATIONAL WEIGHT MANAGEMENT PROGRAM.
It is natural to encounter mental roadblocks and resistance when you undertake a major lifestyle change. Once you are ready to get started here are some strategies to help bolster and sustain your motivation:

* EMPHASIZE THE POSITIVE.

Focus on the good things about losing weight

- such as more energy and improved health - and not what you consider the negatives. If you have a setback, don't dwell on it. Put it behind you and move forward toward your goal.

*PRIOROTIZE. Don't set yourself for failure by trying to lose weight will distracted by other concerns

*STEER CLEAR OF DIETARY GIMMICKS.

Over-the counter pills and special food combinations or "exotic trendy" diets aren't the answer to long-term weight control. You want to incorporate healthy behavior in your lifestyle, not rely on gimmicks.

*SEEK OUT SUPPORT.

Don't think you have to do it alone. Exercising with a friend or relative for example can help keep you motivated.

*REMIND YOURSELF YOU ARE NOT LOOKING FOR A QUICK FIX.

Achieving a healthy weight takes continuous effort
- or more correctly good planning and consistency
- but the rewards are clear:

BETTER HEALTH and MORE ENJOYEMENT FROM LIFE.

Over time these steps will become a sustainable healthy lifestyle based on proper nutrition and increased physical activity.

You will feel better immediately and reduce your health risks.
These changes in lifestyle can be an enjoyable way for you to live.